A good friend of mine introduced me to the phrase “ketching up”. Placed in context, I think they wanted it to mean “catching up”. I want it to be “the act of applying ketchup”. Just saying.
Also, I have a feeling the contents of this month’s plates are becoming worse and worse. Look!
Followed by the obligatory empty calorie snack.
People say that one ought to eat the rainbow to stay healthy. Well, a) eating the rainbow would mean ingesting an awful lot of water, b) sometimes you simply do not wish to eat the rainbow, even when applied to your food. Sometimes, you want to eat a plate of food that is largely the same colour. It usually turns out to be yellow (think fish and chips and corn and mustard), today, it was BROWN.
Then I was productive, and allowed myself a mid-afternoon snack.
And an undeserved pre-dinner snack.
I did feel bad after my brown lunch, so decided to attempt some fun at dinner. Unfortunately the dressing always end up looking “unfortunate” in a wholly different turn of words.
That should have been the end of it, but I was not tired at regular bedtime, and gradually became hungry again. So hungry that I forgot to photograph the food before ingestion.
Water count: ~1.5l. Think I’m stuck there.
I take up a new professional duty on Wednesday, that may well mean more shop-bought food. It will then also mean eating in front of others – maybe that will turn my diet for the better.
P.S. Running going well. By that I mean I mope along while the cheerful NHS podcast lady talks encouragement. No really, I think it is a great initiative – if only they promote it more! I will link you properly when I feel like writing about physical education science. It will be patronising.