Aside from eating habits, you can probably tell that my sleeping habits could truly do with an overhaul. I suspect that increased exercise is actually giving me more energy, so I need to figure out how to structure training around work, food and sleep.
A friend and kind reader of this blog remarked that I seemed to be eating less fruit in the summer, which is indeed odd. Answer is quite simply: I have the old-fruit-dilemma. I let some pears and apples stay a bit too long in my cupboards before transferring to the fridge, so they are no longer ship shape, but can definitely still be eaten. Though I have gone off apples and pears for the moment, and am trying out different methods of getting rid of them before I buy new fruit.
Err… yes, breakfast.
Came back really hungry after a run, and *drumroll* for the first time this month, forgot to photograph food before consumption.
I do not like turning to fast food even if I am in a hurry, preferring to make a sandwich or the like instead, but fell fowl:
I think you may guess what comes next.
One gets hungry after a 40 minute hike up a hill to one’s (overly air-conditioned) workplace.
Late dinner calls for some improvisation. So I ate the remainder of that casserole with a scattering of cheese (pictured); for the sake of honesty, I also drank a small glass of milk as I waited for the microwave, and grabbed a handful of carrot sticks after I had taken to the photo and was too lazy to repeat.
I am now also facing up to my old-fruit-dilemma, so I made these:
Water count: ~1.5l.
Tomorrow will be a special edition of the food diary. Get ready.