Breakfast! (I feel like I have seen this far too many times before – do I need a new breakfast routine?)
I believe in even blood sugars, partially because it means a mid-morning snack.
My phone-camera then decided to somehow fuse the picture of lunch with a previous picture, so I only have a thumbnail to give you.
It looks weird but it did not taste bad at all. Followed by cold dairy goodness.
Mid-afternoon snack at around 1630 hours.
Dinner around 2030 hours. (Too late? Let me know what you think!)
Forgot about yesterday’s water count, but I think I drank 3.5 litres (if my bottles are anything to go by) between these two days.
I am also attempting a slight overhaul on the exercise front: I used to take long powerwalks on five out of seven days; now, I run three times a week, try to fit in a badminton session a week, and will probably still be doing long powerwalks three times a week. Does anybody have good advice on eating ‘around’ exercise? Thank you!